is drinking milk healthy for humans essay

Your body needs the milk nutrients to work properly, milk has Vitamin D, Potassium and Calcium. 30 Sept. 2012. .

Milk is a central part of a healthy diet. Have you ever considered trying it for recreational uses such as drinking goat’s milk instead of cow 's milk? Manufacturers fortify most milk, including cow’s, soy, almond, and others, with additional vitamins and minerals that are not present naturally. Many people in the U.S. do not get their recommended daily requirement for potassium of 3,400 milligrams (mg) in males and 2,600 mg for females. Cow’s milk has a high fat content, high levels of hormones and growth factors, and other chemicals from highly medicated cows. Should Any Vaccines Be Required for Children? Researchers think that Neolithic farmers in Britain and Northern Europe may have been among the first to begin milking livestock for human usage.

As such, milk contains valuable nutrients that help support a growing body, including calcium and protein. As such, the net benefit of calcium in cow’s milk may be lower than expected. In the case of lactose intolerance, however, a symptom such as diarrhea can lead to potassium depletion.

Research, including a 2020 review, has linked vitamin D deficiency with clinical depression.

Let’s take a look at some history on milk prior to we make our choice. Drinking milk is Unhealthy Unlike what we have been thought, milk is unhealthy and it will cause many different diseases in human’s body. The following sections look at the possible adverse health effects of drinking milk. Throughout our lives we have been told that milk is good for our body and helps to toughen our bones. Choline is an important nutrient for sleep, muscle movement, learning, and memory. Some people think it is odd that humans are the only mammals who continue to drink milk after we are weaned from our mothers. Milk contains many beneficial nutrients such as calcium to maintain and grow bone mass and protein to build and repair muscle tissue, as well as many other essential nutrients for a strong and healthy body (Capretto). By continuing we’ll assume you’re on board with our cookie policy.

The National Dairy Council is funded by the nation’s dairy farmers who “spent $4 million to $5, million on research last year;” most of which resulted in milk products being beneficial for levels, of calcium and other nutrients (Zamiska, 2004). (2020, January 31). It is also loaded with manganese, selenium and Vitamin E. The downfall to almonds milk is that the taste is very different from cow’s milk. It may help protect against colon cancer, and possibly prostate and breast cancer.
Some people also blame milk for causing early puberty.

Why Humans Should Not Consume Dairy Products They also use sterilize milking equipment so the bacteria available on the equipment will not reach cow’s breast and directly milk. Contrary to common belief, people should stop consuming milk because it is unhealthy, unnatural and unethical.

But not all yogurts are as healthy as each other…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Help. It's been considered a popular and healthy drink worldwide. “Does Milk Really Do a Body Good? The American Heart Association (AHA) point out that eating too many saturated fats can increase cholesterol levels, raising the risk of heart disease and stroke. Vitamin D might play a role in cell growth regulation. Milk has actually been utilized for human consumption for thousands and countless years, as proven by cavern illustrations revealing cows being milked. Students looking for free, top-notch essay and term paper samples on various topics.

Proponents of milk say calcium and other vitamins and minerals in milk make it an important part of a healthful diet for people of all ages. Osteoporosis is a pediatric disease with geriatric consequences. In addition, dairy foods have proven to be more effective than calcium alone in moderating body weight/fat gain and accelerating weight/fat loss. ” Pediatrics 53. In case a story is an epic, it bases on holy people related with the beginning, end, or genuine difference in a people.

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Your Answer is very helpful for Us Thank you a lot! It is argued that milk is high in saturated fatty acids and accounts for 25%-30%, of the American diet intake of saturated fats, but studies argue there is a lower incidence of, diabetes along with “specific properties associated with important cell and biological functions”, s et al., 2018).

There are also cons to human’s intake of cow’s milk. This research highly promoted consumers to consume milk regularly. The nutrients in milk is said to improve intelligence, strength and also is said to assist in digestion. Too much potassium is known as hyperkalemia.

The most important of all of these benefits is that everyone in the world can drink or consume goat 's milk due to. Some people believe that milk can help build strong bones. Essay, 2 pages. These are some of the reasons I choose to drink milk and to give it to my family. There are people who oppose the drinking of milk for ethical reasons and also for health reasons.

They claim they can impair a child’s ability to absorb iron and in very small children can even cause subtle blood loss from the digestive tract. The babies are ripped from their mothers and the mothers are forced to produce 10 times the amount of milk that they would normally produce with the help of injections of drugs.

The dairying activities of these European farmers might have begun as early as 6,000 years back. What Is the Prevalence of Lactose Intolerance in the Population? It enhances the bones of people , brain and, about the pasteurized soy milk given to our children at school. However, research has also linked high vitamin D levels to an increased risk of pancreatic cancer. Pair calcium-rich foods with sources of magnesium and vitamin D, as vitamin D supports calcium absorption in the small intestine, and magnesium helps the body incorporate calcium into the bones.

However, consumers do not recognize clearly the negative effect, taxed As a citizen of this country and as a parent of the school, I believe that parents should be aware about any change the state is making, since our children are the ones who are drinking the milk and eating the school, should drink milk, at least a glass a day, to make sure they grow up healthy and strong. Are There Associations between Milk and Cancer? Almond milk is good source of magnesium, which helps to break down food, can help with the function of the parathyroid glands, thus helping improve the health of your bones.

In the market, there is an infinite amount of choices with multiple varieties of flavors, different tastes, and ranges from classic soda to diet soda. Is Drinking Chocolate and Other Flavored Milks Healthy? Milk is one of the most popular beverages in the United States.

Is Drinking Milk Healthy For Humans Milk is a nutrient-rich power-house that benefits people of all ages, from infancy to well into their golden years. I am writing you this letter on behalf of many parents who do not have the courage to stand up and speak for the wellness of their children. Media has presented milk as one of the, major causes of cardiovascular and other chronic diseases. Beyond the familiar milk-mustache media campaign often plastered on cafeteria walls, there is a general controversy on milk’s significance in human diets and whether or not humans need or should, Recently milk has become a controversial topic, and the debate remains on whether or not milk is healthy for regular human consumption. All rights reserved. It is rare for this to happen from diet alone, but it can be a risk when a person is taking calcium supplements. I was not informed about the new rules adopted by the USDA to pasteurize Soy Milk. This will help you improve your writing. Three, large, well-designed studies in which dietary intake was assessed among cancer-free women who were followed over time to see who developed ovarian cancer, showed an increased risk of ovarian cancer among women with high intakes of milk and lactose. Exactly how the dairy foods may boost risk isn’t known, but lactose produces galactose and glucose, and galactose has been thought to increase the risk by direct toxicity to the ovarian germ cells.

Rice milk is packed full of niacin and vitamin B6 which are also good for lowering your blood cholesterol, while the high magnesium content helps to control your blood pressure. She was said to be a gifted girl, with a high intellect. Soda becomes addictive, preventing one from drinking what the body needs the most which is water. Girls in the U. S. and other industrialized nations are now reaching puberty at drastically earlier ages. Should Humans Drink Milk?.

How to cite this page. There are also people who believe that drinking milk hinders your body’s ability to digest properly. Some people also believe that drinking milk can cause cancer. Proper citation depends on your preferred or required style manual. All over the world, individuals drink the milk from lots of other animals including camels, goats, llamas, reindeer, sheep, and water buffalo.

If women took in a daily increase of 10 grams of lactose, about the amount in one glass of milk, their risk of ovarian cancer increased by 13 percent. It has become evident that milk is not the only source and product that we can reach vitamins, proteins and calcium from, in fact there are many natural and healthy products that we can reach out those factors that we are looking for it in milk, for instance fruits. Should Flavored Milk Be Available in Schools? Let’s take a look at some history on milk prior to we make our choice. Dairy is high in saturated fats.
B. Relevance to Audience: I’m sure everyone in this room has consumed a dairy product whether it be an ice cold glass of milk with cookies, or a nice piece of cheese on a big juicy burger.

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